When you grow older, you gain more weight. As a person reaches the age of 50 or above, his metabolism gets slower, leading to weight gain. Other factors can include poor diet and unhealthy habits.
Although you’re at the age of 50 or even older, you can still lose weight using some simple methods. It is only a matter of a few changes to your lifestyle. Here are some easy and effective tips for you to lose extra weight and live a healthier life, no matter what your age!
- LIVE ACTIVELY
At an older age, you’re losing energy, so engaging yourself in physical activities can be a burden. Thus, going to the gym regularly no longer interests you. No one who is frail and fatigued loves to spend a lot of time at the gym working out. But spending a short time of even
- LIVE WITH A HEALTHY DIET
Healthy eating habits are very important to everyone, especially to those who are getting older. A proper balanced diet can be achieved by eating fresh vegetables, fruits, and whole grain products. Eating smaller portions is one way to minimize intake of calories and fats. Smaller meals every day will promote faster digestion. For an older person whose metabolism is slow, eating foods that contain high fiber and nutrients like wheat cereals and roots is a way to boost one’s metabolism while keeping away diseases.
- PRACTICE A NEW LIFESTYLE
Changing your lifestyle and embracing a new one that gives you a healthier life is a must. Part of achieving this is through avoiding the foods that make you gain weight, such as sugary beverages and alcohol. It is better to satisfy your thirst with water. You may drink alcohol but keep the intake moderate. And to keep hydrated, drink a lot of water daily to keep your metabolism running smoothly.
- DO SOME WORKOUTS
Working out doesn’t have to mean spending hours at the gym doing weight-training. You just have to give at least 30 minutes, three times a week – even if you’re exercising at home! The purpose is to strengthen the muscles in the body that get weaker as you age. Performing some resistance activities also increases metabolism. Don’t treat workouts as a burden at your age, but perform them enjoyably while challenging yourself. Most importantly, when your muscles gain mass, you are also strengthening your bones, which can be very beneficial as you get older. Aside from strength training, you can engage in other enjoyable physical activities like Zumba, circuit training, and line dancing.