Can You Be Fat and Still Fit?

Is it possible to be fat and still fit? Recent studies suggest that an overweight person doesn’t necessarily mean unhealthy. According to a study by the National Cancer Institute in 2012, overweight people lived longer than thinner individuals. Another study showed that some obese people have…

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Why should you NOT avoid salt in your diet?

Parecelsus, a Swiss Physician once said, "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." In other words, one teeny-weeny drop of a deadly poison will not have an effect on you, as probably will not a teaspoon of sugar. However, if…

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Becoming vegetarian: how and why

Forgoing meat is already a strong movement in the world of food and many people are vegetarian.

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Five nutritious things you can do with hard boiled eggs.

Hard-boiled eggs. They’re an easy and inexpensive way to add a boost of protein to any meal - breakfast, lunch, dinner, or even as a snack. However, there’s so much more a home chef can do with them. Here are five ways to use your hard-boiled eggs. Option 1: Egg Salad Take 6-8…

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What Fast Foods Have Done to Our Health

Most people love eating fast foods. At present, people spend almost half of their food budget eating out. While occasionally binging out on fast food will not hurt you, the habit of eating out too often can be bad for your health. Eating them regularly can lead to obesity and diabetes. It can also…

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What should we eat for breakfast?

Whats the best thing to eat at breakfast time?

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Are Detox Diets Safe for Teens?

Detox is short for detoxification, which means to neutralize and eliminate toxins from the body. A detox diet is believed to get rid of toxins from your body organs, such as the kidney, intestines, liver, skin and even the bloodstream and lymphatic system by use of a diet plan. Usually the detox…

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WHICH DIET IS THE BEST ONE FOR YOU?

Presumably the most vital things individuals need to know when they think the time has come to cut a portion of the everyday nourishment admission is which eating regimen is the best. Despite the fact that we are every single diverse being, a significant number of us have the same objective: an…

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How can medicines affect your weight?

It is very interesting to know that medicines can affect your weight adversely. It may either make you gain or lose weight. Most people buy tablets over the counter to cure some of common ailments like headache and fever. The Psychologist at VIMHANS have stated six main drugs that has a great impact…

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Jennifer Love Hewitt Reveals Her Pregnancy Workout Regimen

The beautiful Jennifer Love Hewitt is almost delivering her second baby and we can’t help but notice how beautiful the soon to be mother of two is looking even though she is pregnant and thanks to ET who sat down with the actress we now know exactly what she does so as to have such a nice…

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Why Men Have to be Able to Speak about Depression Openly

Did you know that depression is the main cause of death among men aged 50 or less? The percentage of men killing themselves has risen from 63 percent in 1981 to stunning 78 percent in recent years. It looks like being a man is now more difficult than in the past. This figure is frightening even more…

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Balance a diet

Diet is process to intake required amount of food & drinks. Our body is made up of 70% liquid & 30 % of strong healthy diet. When we born on earth due to eating habits of our mother we are having lack of some nutrients & some nutrients are excessive in our body. To maintain a healthy…

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The Atkins diet

There are a lot of people who are obese,and obesity in considered one of the biggest health problems when it comes to world population. Doctors usually advice you to simply exercise,to get rid of sugar, fat, etc, but one of the most popular diet today is definitely The Atkins diet. Some…

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Say NO to Fad Diets

We all want to build Rome in a day and always end up getting more frustrated than being rewarded. The truth is that there is no shortcut to success and if you want results that are long lasting and consistent then you should always start with strengthening the base. This is the reason why it is…

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The Skinny Vegan Diet

The Skinny Vegan Diet has a great weight loss plan, which removes animal products, processed food and fast food from your nutrition. On the other side, this diet promotes eating fruits, vegetables and soy products. According to the Keri Gans, RD, a spokesperson for the American Dietetic Association,…

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Starvation - Breaking the Myth

The starvation diet is a common yet classic approach to losing weight. Just as the name suggests, this diet is all about depriving oneself of food with an aim of weight loss. It might seem to be extreme. Dietitians and medical practitioners have actually deemed it to be deadly but effective if…

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The TLC Diet: It’s a Fact, Not a Fad
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The TLC Diet: It’s a Fact,…

Diet program, AGAIN?! We hear about all kinds of diet programs from the media. But are any of them authentic? Sometimes, we just have to take a step back and read them carefully before saying, “That’s for me!” Moreover, diet plans created by diet “experts” simply…

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Effective Weight-Loss Tips for the Elderly

Effective Weight-Loss Tips for the Elderly

When you grow older, you gain more weight. As a person reaches the age of 50 or above, his metabolism gets slower, leading to weight gain. Other factors can include poor diet and unhealthy habits. Although you’re at the age of 50 or even older, you can still lose weight using some simple…

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