Milk and dairy products have been known as the healthy food items for ages. They are rich in many types of nutrients and vitamins. The milk products contain calcium and vitamin D in abundant quantities. Aside from that, they are rich in protein, potassium, magnesium, phosphorous and riboflavin1.
A lot of people are calcium deficient. Calcium is found abundantly in milk and the dairy products. Calcium is important for people of all ages. However, the young growing kids and elderly people require calcium the most. Calcium helps in maintaining the bone density and bone strength. For a growing child, calcium helps in bone development. When people age, they start losing the bone density. Although it is an age related issue and cannot be stopped, the process can definitely be slowed down with proper calcium intake.
To make sure that you are meeting the calcium requirement every day, include milk and dairy products in your daily diet. There are so many ways to ascertain that you are consuming enough amounts of milk or dairy products. For instance, in the breakfast make it a point to eat at least one dairy product or get into the habit of drinking milk. Many people are accustomed to drinking a glass of milk before going to sleep every day. You can do that too.
The calcium present in the milk gets easily absorbed by the body. This is the reason why the dairy products are the most reliable source of calcium. The most important thing is that milk products are also cost-effective.