Here's What Dieticians suggest to Drink at Weekend

Weekend is just nearing and you should increase eating and drinking. Did you ever get an idea of having a nutrition expert drink at the barbeque or have you thought about drinking alcohol? It has been assumed that dieticians don’t drink and they find that an alcoholic beverage of…

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Healthy Dip Recipes for Fitness Freaks

Dips are a great way to eat salads, raw vegetables, chips and even breads. If you are on healthier switch, then here are various healthy dip recipes that you can try to keep calories at bay and get complete taste as well. • Roasted Tomato Hummus is a perfect way to enjoy the goodness of fresh…

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Late Night Snacking

The continuous struggle for most people on a weight loss diet is late night snacking. When we are home alone or bored with nothing else to do, we end up watching whatever TV show is being broadcasted at that time and we require some snacks to munch along with it. Most people do not seem to care what…

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A Diet Rich In Fruits Like Bananas Is Sure To Keep You As Healthy And Active As Monkeys

You are bound to get a lot of benefits if you bite into a diet rich in fruits like bananas. Fruits are nature's gift, as they have a rich source of minerals and vitamins. The sight of monkeys munching on bananas in advertisements is so stimulating, but at the same time it gives the message that…

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How the Good Diet Foods Nourish Your Body

A balanced breakfast should be our priority right from the beginning of the day. Fresh fruit shakes, for instance, are highly recommended by medical practitioners. In their raw form, fruits contain ample minerals, fibers, carbohydrates, and off-course the mighty vitamins. Fruits are certainly the…

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How Do Fat Burners Work

Being overweight is not just about looking undesirable. Obesity brings along with it many other health related problems. It has been observed that obesity is one of the biggest causes of the cardiovascular diseases. The obese people tend to eat extra and end up consuming more fat and cholesterol…

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A healthy, happy and MS-free life

A diet is the total food we are consuming daily. An improper diet will surely lead to health deceases, therefore we have to keep a check on our diet and eating habits. Multiple Sclerosis (MS) is a disease which is caused due to improper dietary habits, it is also known as encephalomyelitis…

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Steps to be followed with healthy diet to stay fit and live longer

Only healthy diet is not sufficient to live a happy, healthy long life. We have to follow some more steps. Here we will discuss some of those steps. 1.Learn to control your anger: Anger harms your body and mind so learn to control your anger. Take deep breath and then count till 10 and then release…

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Enjoy these hot summers with red tomato by adding them to your nutrition chart

As we know summer has arrived and the temperature is increasing day by day. Yes, I know most of us don’t like it. Let’s enjoy this summer with the help of red tomatoes. And these tomatoes can share excessive love with you this summer. Hot days and warm-warm nights but on other side there…

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Fall in love with sprouts

We can say that sprouts are the best food which can be grown locally, as summers had arrived so now it is a time to grow some sprouts in your house. Add them to your diet, if you can’t grow then purchase it but adding them to your nutrition list will surely make you fit. Sprouts have many…

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Why you should add dried fruits in your diet plan

There is a special thing about summers, there are number of healthy fruits available in the market. We have access to fresh fruits which are available in market in abundance. But what about the summers? In summers most of the fresh fruits go out of season. In this case dried fruits can work as a…

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Toddlers’ nutrition

The goals of giving good nutrition to a toddler are: proper physical development of the body, proper weight gain as per requirement of the age, cognitive and physical development and making the body organs work properly. In the age of 12 to 24 months a proper nutrition is necessary for kids. This is…

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How To Live A Healthy Life

Even though, it may seem like a daunting task at first but healthy living is easily possible. Nowadays, people have gotten so busy in trying to find a balance between different aspects of their lives like work, social activities, studies and household tasks that it has become impossible for them to…

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Healthy & Nutritious Diet Needed

The first step towards a healthy living that you need to take is changing your diet plan. You must exclude all the nonsense from your diet plan such as excess use of ice creams, chocolates and junk foods. You even need to avoid taking an extraordinary amount of meat. Eating spicing food can only…

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Eat to lose weight naturally

Those of us who are the heavier side of the weighing scale would agree that losing weight can be extremely difficult. For ages, we have been believing that weight can be lost only with a diet or hard workout. And by the diet we all presume that we got to eat less and starve ourselves. Now it has…

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Eat healthy and Stay away from Depression

Depression can also be a result of eating unhealthy food. Eating healthy will make sure you have the right kind of substances going in your stomach, Eating healthy will make sure your body system is shaped up in the way you want and you be healthy and motivated to look ahead at each day. So what are…

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5 quick last minute dinner ideas

It would always be nice to know the simple yet quick ideas to get ready with dinner in a matter of some time. One can easily glance through these tips and make sure your children or for that you matter you do not go hungry any night: 1. Fried Rice: - What can be better than taking yesterday’s…

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The TLC Diet: It’s a Fact, Not a Fad
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The TLC Diet: It’s a Fact,…

Diet program, AGAIN?! We hear about all kinds of diet programs from the media. But are any of them authentic? Sometimes, we just have to take a step back and read them carefully before saying, “That’s for me!” Moreover, diet plans created by diet “experts” simply…

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Effective Weight-Loss Tips for the Elderly

Effective Weight-Loss Tips for the Elderly

When you grow older, you gain more weight. As a person reaches the age of 50 or above, his metabolism gets slower, leading to weight gain. Other factors can include poor diet and unhealthy habits. Although you’re at the age of 50 or even older, you can still lose weight using some simple…

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